Alu Mattar Recipe: 59 Photos
Banarasi Aloo Matar Sabji what it looks like
Aloo Matar photographs
FAQ
Aloo Matar, or Aloo Muttur, is a dish originating from northern India, which consists of potatoes (aloo) and peas (matar) in a spiced creamy tomato sauce. It's a very filling and budget-friendly meal, and very enjoyable throughout the whole year.
One serving of Aloo Matar gives 155 calories. Out of which carbohydrates comprise 71 calories, proteins account for 15 calories and remaining calories come from fat which is 69 calories. One serving of Aloo Matar provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Aloo Matar or Aaloo Mutter originated in the Punjabi region of northern India, and is considered a favorite dish in Indian cuisine. This spicy vegetarian delight is easy to prepare.
In the case of aloo matar, this dish is loaded with Vitamin C, which helps in building immunity. Green peas, without which this dish is nothing, are good for weight loss and are a good source of vegetarian protein. Rich in Vitamin K, green peas should be a part of the diet of children as well as adults.
They are incredible source of nutrients like Vitamin K, Vitamin C, Phosphorus, B-complex vitamins and magnesium. Pulses or legumes like Green peas are also referred to as poor man's meat as they are a good source of proteins. Vegetarians should try and include pulses and legumes to increase their protein intake.
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Quick & Easy Aloo Matar Recipe
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Video gallery
Aloo Matar By Chef Sanjyot Keer | Dhaba Style aloo matar recipe, a must try!
Moms style Aloo Matar | आलू मटर की सब्ज़ी | Matar Aloo masala | Peas masala | Chef Ranveer Brar
ऐसे बनाये एकदम लाजवाब आलू मटर की सब्ज़ी | Matar Aloo Curry recipe | Aloo Matar ki Sabzi
Aloo matar Sabzi | Perfect Side dish for Roti & Pulao | Aloo Matar Recipe | Potato Peas Curry
Aloo Matar Recipe | Potato and Peas photo paintings
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Ramesh Gupta
Namaste! I'm Ramesh Gupta, a chef with over 15 years of experience in Indian cuisine. In my blog, I share authentic recipes and tips for bringing the rich flavors of India into your kitchen. Whether it’s curry, biryani, or samosas, I’ll guide you through making these dishes like a pro. I’m passionate about spices and aromas, and I’m here to help you master the art of Indian cooking. Let’s cook up something delicious together!
