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ASH GOURD recipe: 60 Photos

Ash Gourd Curry | White Pumpkin Curry | ಕುಂಬಳ ಕಾಯಿ ಸಾಂಬಾರ್ ಉಡುಪಿ ಸ್ಟೈಲ್

Ash gourd curry is a wonderful recipe which uses coconut and some fresh roasted spices. This is the most common way of making...

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Ash gourd juice contains the significant nutrients essential for maintaining good health. It can be used in the following ways: Ash gourd fruit can be eaten raw like cucumber, or it can be boiled with meat.
Ash gourds a popular for their cooling effect on the body. Hence, people with fevers are advised against eating or drinking it, as it can slow recovery. Excessive consumption can cause problems for people with asthma and bronchitis.
Since ash gourd is high in fibre, its juice positively impacts gut health. It helps grow good bacteria and reduces problems such as indigestion, constipation, gas, etc. In addition, the juice helps keep the colon healthy and clean by flushing out harmful toxins from the body.
Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1). It grows on a vine and matures into a round or oblong melon that's approximately the same size and color as a watermelon.